Unlock Your Inner strength with POWER GIRL PT!

Step into your strongest self with the Power Girl PT app - The strength training method that sculpts, burns fat, boosts confidence and makes you feel absolutely unstoppable.

Let's Train

Unlock Your Inner strength with POWER GIRL PT!

Step into your Strong girl Era with the Power Girl PT app - The strength training method that sculpts,builds muscle, burns fat, boosts confidence and makes you feel absolutely unstoppable.

Let's Train

FEEL STRONG. LOOK STRONG. LIVE EMPOWERED.

Motherhood , Menopause and every chapter in between. Girl I know the hustle is real! I've got you! Let’s build your strongest , most confident self together.

Strength Training for Your Life

Tailored sessions for every stage.

Structured Plans That Deliver

No guesswork. Just clear, progressive training that builds muscle, burns fat, and keeps you focused.

Accountability Meets Motivation

Dynamic coaching. A powerful community. And the tools to keep showing up, even on the hard days.

MY COACHING WILL TRANSFORM your body if

• You need motivation or an exciting everchanging routine.


• Want expert support through physical transitions (post-baby, hormonal shifts, etc.)


• Are ready to build strength, confidence, and real results  without doing it alone.

Make a Change

Let’s unlock your power together

MEMBERSHIP PLANS

QUARTERLY PLAN

£39.99

GBP - Billed every 3 months

MONTHLY PLAN

£22

GBP - Billed Monthly

BONUS FEATURES

HABIT TRACKER


Daily habits create lasting results! I'll set recommended daily habits and you can set your own as well.

MENTAL WELLBEING


Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

MEMBERS-ONLY GROUP


Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

WHY YOU SHOULD BE COACHED BY CASSEY LEE

• Tailored training designed for women navigating every life stage


• Expert coaching with real structure to eliminate fitness guesswork and keep you progressing with purpose.


• Supportive, empowering community that motivates you to show up and stay consistent.


• Proven blend of strength and mindset coaching to help you feel powerful, confident, and unstoppable.


• Transform your body and mindset in a space that prioritises health, not just aesthetics.

Start Now

FREQUENTLY ASKED QUESTIONS


See some common questions and answers below, or email us at cassey@powergirlpt.com

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annually. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym. Is this good for a beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Can I do the plan at home?

    We'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.